short stride

All in the stride

What is better? Quicker steps, or a longer stride if you want to run faster? This and many more crucial questions for runners answered in this article from Runners World Online in Australia.


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I initially approached Stuart for training that needed to be done outside of the pool heading towards the London 2012 Paralympic Games. Within the first month of us working together I could feel how my strength had improved whilst training, both in and out of the water. Because of previous injuries, Stuart would adjust my training program to what would suit me best in order to ensure that I always received the best possible outcome from the program. Stuart always displays professionalism and working with him is an absolute pleasure.


Paralympic gold and bronze medalist, Beijing and London Paralympic Games.