All in the stride
What is better? Quicker steps, or a longer stride if you want to run faster? This and many more crucial questions for runners answered in this article from Runners World Online in Australia.
Article found here: http://www.runnersworldonline.com.au/better-quicken-steps-lengthen-stride
Doctors View of CrossFit
With a worldwide craze sweeping the nation and many CrossFit facilities opening up all over the country, it is interesting to note a doctors view on CrossFit and its risks vs benefits to its participants, as well as some of the most common injuries seen by Dr McGill, a Sports Performance Physical Therapist. As always, rehabilitating these injuries is an important aspect to recovery and return to action and this is something Stuart McDade Biokineticists can help you with.
Click here for the article taken from t-nation.com