Interesting articles

See some of our latest news articles below:

“With a worldwide craze sweeping the nation and many CrossFit facilities opening up all over the country, it is interesting to note a doctors view on CrossFit and its risks vs benefits to its participants, as well as some of the most common injuries seen by Dr McGill, a Sports Performance Physical Therapist. As always, rehabilitating these injuries is an important aspect to recovery and return to action and this is something Stuart McDade Biokineticists can help you with”

https://www.t-nation.com/training/a-doctors-view-of-crossfit/

Is it better to quicken my steps or to lengthen my stride?

https://runnersworldonline.com.au/better-quicken-steps-lengthen-stride/

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