What is better? Quicker steps, or a longer stride if you want to run faster? This and many more crucial questions for runners answered in this article from Runners World Online in Australia.
Article found here: http://www.runnersworldonline.com.au/better-quicken-steps-lengthen-stride
With a worldwide craze sweeping the nation and many CrossFit facilities opening up all over the country, it is interesting to note a doctors view on CrossFit and its risks vs benefits to its participants, as well as some of the most common injuries seen by Dr McGill, a Sports Performance Physical Therapist. As always, rehabilitating these injuries is an important aspect to recovery and return to action and this is something Stuart McDade Biokineticists can help you with.