• articles

    All in the stride

    What is better? Quicker steps, or a longer stride if you want to run faster? This and many more crucial questions for runners answered in this article from Runners World Online in Australia.  …

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    articles

    Doctors View of CrossFit

    With a worldwide craze sweeping the nation and many CrossFit facilities opening up all over the country, it is interesting to note a doctors view on CrossFit and its risks vs benefits to…